San Francisco Bay Area Nia Community

Welcome to the San Francisco Bay Area Nia Community!

NOW is the time to discover how NIA combines dance, martial arts and healing arts with the body's innate wisdom to create a mind/body workout like no other! Experience a community of teachers and students dedicated to joyful practice while building strength, flexibility and agility without pain or strain.

for more information about these classes
Go to the Classes Page

New Nia Class in Berkeley!
with Carrie Peters and Alexis Mulhauser (weekly rotation)
Tuesdays: 4:45 - 5:45 pm
7th Heaven Yoga Studio
Drop-in $14/Class passes available too
Details: www.7thheavenyoga.com

New Nia classes at UC Berkeley
(open to everybody)
with Alexis Mulhauser
Monday evenings 6:30-7:30 pm (6 week series)
Session 1: Feb.1 - March 15
Session 2: March 29 - May 3
Members- $70/Non-members: $90
To Register: www.recsports.berkeley.edu

Berkeley with Alexis Mulhauser
& Leah Taylor
The Works
2566 C Telegraph Ave, Berkeley
Mondays (Leah) 6-7pm
Wednesdays (Alexis) 6-7pm
www.works-exercise.com

Saturday WINTER WORKSHOPS with Alexis Mulhauser and Leah Taylor
The Works 2-4 pm
February 27: Awareness and Dancing
Through Life
March 27: Dancing the 9 Movement Forms of Nia
$30 (if pre-registered one week prior to
workshop date) $35 (after pre-reg. date)
Sign up for workshop series: $75
To register: Email or call Alexis:
yoginialexis@gmail.com ~ (510) 452-7012
Want a PDF flyer? Click here.

New Class in San Francisco
with Susie Schoonmaker
Elevation Pilates
3425 Balboa St. (between 34th and 35th Ave.)
Thursdays 9-10 am—Starting January 7, 2010
www.elevationpilates.com

Concord with Kathy Bate
Dance Connection
2956 Treat Blvd. - Suite G - Studio B
(near Oak Grove Road behind Trader Joe's)
Saturdays 9-10am (no class Nov. 28)

Walnut Creek with Janet Kaufman
Walnut Creek Sports & Fitness
1908 Olympic Blvd.
Mondays 7:30 pm • Drop-ins welcome

Moraga with Janet Kaufman
24 Hour Fitness
351 Rheem Blvd.
Thursdays 10:30 am

Walnut Creek with Danielle
Ace Dance Academy
1825 Mt. Diablo Blvd
Saturdays at 9:30

San Ramon with Kathleen Ostler
The Yoga Company
130 Ryan Industrial Court
Fridays at 8:00a.m.
2 week unlimited $25
Drop in $16 and several pass plans

Nia Class in the South Bay
San Jose with Anita Christensen
KB Fitness
672 BlossomHill Road, San Jose CA
Saturdays at 10:30am
First Class Free!! Special drop in fee $8.00
Sliding scale fee available-please ask

Berkeley with Alexis Mulhauser
UC Berkeley, RSF Building
2301 Bancroft Way
Tuesdays & Thursdays from 8-9 am
Drop in- $12 (Open to Everbody!)
www.recsports.berkeley.edu

Berkeley rotating with
Danielle, Carrie, and Alexis
7th Heaven Yoga
Sundays at 11:15am
See who's teaching on a particular date on
Danielle's website

Concord with Liz Mac
The Big C Athletic Club
Tuesdays at 12:00 noon
Wednesdays at 9:00am

Go to the events page.

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And much more! Come inside and look around...

For more information on the Nia Technique or products, visit the national website at http://www.nianow.com